Many gurus of nutrition and healthy eating, talk and introduce the MSM in their recipes. You want to know why?
MSM is an abbreviation of methyl sulfonyl methane, which is composed of organic sulfur. This compound is the third most found nutrient in the human body and is found in all vertebrates. MSM is also found in some foods, meat, dairy products, as well as vegetables.
The clinical use of sulfur as a complement in our diet is increasingly recognized as an important tool for the optimization of health. The MSM is already known for its health benefits, but it is important for many other reasons.
Something that we must not forget is that diet is the main tool to reduce the risk of chronic degenerative diseases and should be the main form of consumption or obtaining of MSM. But in practice it becomes an inconvenience, since at the time of consumption of food grown in depleted and demineralized soils, you do not get enough and necessary for the proper functioning of our body.
According to experts, the importance of sulfur is given by:
Sulfur every day is more appreciated as a very important nutrient, without which many other things do not work properly in our body and most people are probably not getting enough sulfur from their diet. For example, sulfur plays a critical role in detoxification and also in inflammatory conditions of the organism. For detoxification, sulfur is part of one of the most important antioxidants that your body produces: glutathione. Without sulfur, glutathione can not work. Sulfur is found in more than 150 different compounds within the human body, there are sulfur components in virtually any type of cell, so it is extremely important.
MSM improves the body's ability to make its own antioxidants
As we said before, sulfur has a very important role in the production of glutathione, one of the most important antioxidants that our body produces. Glutathione also serves important functions for detoxification. Without sulfur, glutathione can not work. So, although it is not an antioxidant by itself, the MSM is part of the action, to improve our body's ability to make its own antioxidants.
Key benefits of MSM
Important source of sulfur
Sulfur is perhaps one of the most important nutrients required by our body, since it is present in the amino acids that are in turn the basic building blocks of proteins.
It also has a number of other healing and preventive properties for the human body. The MSM happens to be the best form of sulfur that can be consumed both in the form of food products as well as dietary supplements.
Bones and joints
MSM is a nutrient beneficial to your bone health, helping with problems such as arthritis, rheumatoid arthritis and osteoarthritis.
Being a dissolved calcium phosphate, MSM helps break down the unhealthy calcium deposits in the body that are the main cause of degenerative diseases.
In addition, taking adequate MSM supplements helps:
Improve joint flexibility
Reduce pain and inflammation
The reduction of rigidity
The improvement of cellular vitality
MSM significantly increases the permeability of cells, which means that it increases the ability of cells to remove excess fluids and toxins. This mechanism has a very important detoxifying effect, to give way to the essential nutrients in your system and thus improving the overall functioning of the cell membranes.
Improves appearance of the skin and hair
The sulfur provided by the MSM produces generous amounts of collagen and keratin, both of which are vital for healthy hair and nails. In fact, the MSM is known as the "mineral beauty" due to its ability to improve the thickness and strength of the nails, as well as the appearance of the hair in a very short period of time.
In addition, several investigations also show that MSM is very useful in the treatment of skin conditions such as:
As we said before, MSM increases the permeability of our cells. Due to this increased permeability, these cells need a smaller amount of energy to cope with the accumulated toxins. On the other hand, due to detoxification, it becomes easier for the body to absorb nutrients, which in turn reduces the amount of energy expended in the digestion of food.
Help with diseases such as asthma
Useful in allergies
Useful to maintain an appropriate pH balance
Help cure gas problems
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